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Ayurvedic science is based on balancing the composition of the human body and it is essential to balance the diet in-take in order to maintain a healthy body. The science of Ayurveda states that the health of an individual not only depends on the external factors but also the internal and spiritual factors such as the state of mind and stability. It is important to keep the mind and body in the right shape and this can be achieved through living a healthy lifestyle and meditation.

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